Drinks that expose us to anemia#medical_benefits 9

Some references for the information: https://pubmed.ncbi.nlm.nih.gov/6896705/ https://pubmed.ncbi.nlm.nih.gov/11029010/ https://pubmed.ncbi.nlm.nih.gov/18160146/ Iron from food comes in two forms: heme and non-heme. Heme is found only in animal flesh like meat, poultry, and seafood. Non-heme iron is found in plant foods like whole grains, nuts, seeds, legumes, and leafy greens. Non-heme iron is also found in animal flesh (as animals consume plant foods with non-heme iron) and fortified foods. ********************************* Professor Eyad Abdul Hafiz Qunaibi PhD in Pharmacology from the University of Houston, ranked first. Conducted doctoral research at Texas Medical Center. Co-inventor of two patents in wound healing and several published therapeutic research papers in international journals. Author of the book 'PharMedTerm' on pharmaceutical medical terminology. https://scholar.google.com/citations?user=T-8FE8sAAAAJ&hl=ar