Things We Drink That Expose Us to Anemia#MedicalBenefits 9

Some references for information: https://pubmed.ncbi.nlm.nih.gov/6896705/ https://pubmed.ncbi.nlm.nih.gov/11029010/ https://pubmed.ncbi.nlm.nih.gov/18160146/ Iron from food comes in two forms: heme and non-heme. Heme is found only in animal flesh like meat, poultry, and seafood. Non-heme iron is found in plant foods like whole grains, nuts, seeds, legumes, and leafy greens. Non-heme iron is also found in animal flesh (as animals consume plant foods with non-heme iron) and fortified foods. ********************************* Professor Eyad Abdul Hafeez Qunaibi Doctor of Pharmacy from the American University of Houston with the first rank. Conducted his PhD research at the Texas Medical Center. Participated in two patents in the field of wound healing and several published clinical research in international journals. Author of the book PharMedTerm for pharmaceutical medical terms https://scholar.google.com/citations?user=T-8FE8sAAAAJ&hl=ar